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Friday, January 31, 2014

Keep the Love

  
                                        


Wednesday, January 22, 2014

Yoga Videos: Dancing Plank and a Vinyasa Flow

Dancing Plank: Having trouble uploading the video directly, so follow this link to my YouTube page.
                          Dancing Plank

Warrior 3 to Dancer: High Lunge => Warrior 3 => Dancer and back.

Are You Living A Habit?

 

Namaste